<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>That IT Guy's Weblog</title>
	<atom:link href="http://thatitguy.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thatitguy.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Mon, 16 Mar 2009 03:44:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='thatitguy.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>That IT Guy's Weblog</title>
		<link>http://thatitguy.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://thatitguy.wordpress.com/osd.xml" title="That IT Guy&#039;s Weblog" />
	<atom:link rel='hub' href='http://thatitguy.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Weight Loss and The Road to Marriage</title>
		<link>http://thatitguy.wordpress.com/2009/03/16/weight-loss-and-the-road-to-marriage/</link>
		<comments>http://thatitguy.wordpress.com/2009/03/16/weight-loss-and-the-road-to-marriage/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:44:05 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[over-weight]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://thatitguy.wordpress.com/?p=13</guid>
		<description><![CDATA[I've finally had enough of being over weight and feeling ugly.  I will take photos along this journey and post them all when I reach my target and hope that someone else can take inspiration from it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thatitguy.wordpress.com&amp;blog=2800116&amp;post=13&amp;subd=thatitguy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi All</p>
<p>I&#8217;ve finally had enough of being over weight and feeling ugly.  I will take photos along this journey and post them all when I reach my target and hope that someone else can take inspiration from it.  The reason for doing this is two fold:</p>
<ol>
<li>To get Healthy</li>
<li>To give my fiance a wonderful wedding day and an even better marriage</li>
</ol>
<p><strong><em>A little bit about me. </em></strong></p>
<ul>
<li>Age: 26</li>
<li>Gender: Male</li>
<li>Current Weight:</li>
<li>Chest Measurement:</li>
<li>Hips Measurement:</li>
<li>Height: 177cms or 5ft10&#8243;</li>
<li>Goal Weight: &lt;90kgs or &lt;200lbs</li>
<li>Wedding Date: May/June 2010</li>
</ul>
<p><em><strong>First Week Goals:</strong></em></p>
<p>- Exercise for 1/2 hour a day (Running, Walking, Swimming)</p>
<p>- Drink at least 1 Litre of water a day</p>
<p>- Zero soft drink</p>
<p>- 1 piece of fruit per day</p>
<p>- Loose &gt;2kgs or &gt;4.4lbs</p>
<p><em><strong>Summary</strong></em></p>
<p>I will post as much as possible to say how I&#8217;m feeling and what if any hurdles have come up.  If you wish to post words of encouragement then feel free to.  I&#8217;m looking for all the help I can get.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thatitguy.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thatitguy.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thatitguy.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thatitguy.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thatitguy.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thatitguy.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thatitguy.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thatitguy.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thatitguy.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thatitguy.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thatitguy.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thatitguy.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thatitguy.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thatitguy.wordpress.com/13/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thatitguy.wordpress.com&amp;blog=2800116&amp;post=13&amp;subd=thatitguy&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://thatitguy.wordpress.com/2009/03/16/weight-loss-and-the-road-to-marriage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/baf3036c5699b3ab2168a476b36ae5f2?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Michael X</media:title>
		</media:content>
	</item>
	</channel>
</rss>
